SUMMER SHRED 6 Week Meal Plan

A tasty enjoyable meal plan to do alongside the Summer Shred six week challenge!!

This meal guide is high in protein but low in carbohydrates. I have designed it to support you during this challenge where we will be doing HIIT Cardio workouts, 3X Glute focused workouts a week, upper body/back workouts and of course core exercises.

The Goals for this plan:

• Support fat loss
• Preserve Muscle
• Fuel workouts
• Minimise Carb to promote fat burning
• Maximise protein for recovery and muscle growth

Weekly Structure (each week):

• 3 Meals per day + snacks
• All meals are high in potein
• Most meals use whole/clean ingredients
• Options to meal prep for the busy huns